Kompas.com – For many people, dinner is the biggest meal in a day. After a day of activities and approaching bedtime, filling the stomach with food that is quite a priority.
However, eating large amounts of food often causes uncomfortable satiety. One effective way to overcome it is by walking after dinner.
According to David Chesworth, a certified personal fitness coach, the habit of walking after eating has been carried out for centuries in various cultures.
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“There is a Chinese proverb that says, ‘If you walk 100 steps after every meal, you will live up to 99 years’,” he said.
A number of studies also show that walking for 15 minutes after dinner can help regulate blood sugar levels, increase digestion, improve mood, and increase energy.
The benefits of walking after dinner
Here are three main benefits of walking after dinner:
1. Helps control blood sugar
Research shows that light activity after eating, especially after consuming high carbohydrate foods such as bread, potatoes, and rice, can help reduce glucose levels in the blood.
According to Chesworth, the average food consumed at dinner contains more carbohydrates than other meals. By walking after eating, blood sugar levels can drop by 12 percent, which is very beneficial for health.
2. Increasing metabolism
During the digestive process, the body’s metabolism has increased due to the thermal effects of food. “It takes energy to digest food, and in this process, metabolism is slightly increased,” explained Chesworth.
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In addition, walking also increases the body’s metabolism naturally. By combining these two activities, you will get additional encouragement for the body’s metabolism, which can help burning calories more effectively.
3. Improve mood
Like other physical activity, walking after dinner can increase endorphin production, hormones that play a role in improving mood.
Chesworth added that after several times trying to walk after dinner, many people began to look forward to as part of their daily routine.
Increasing the chance of life long life in the new year can be achieved with a holistic approach, including walking and maintaining intestinal health.Although it may feel difficult at first, the long -term health benefits of this habit will be felt over time.
So, if you want to improve digestive health, control blood sugar levels, and feel fitter, try to include the habit of walking after dinner into your daily routine.
Also read: Capcay Recipe for Delicious Vegetable Sauce for Christmas Dinner
Wait for about 15-20 minutes after eating, then enjoy a leisurely walk around your environment to get the benefits.
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