Kompas.com – Preparing healthy side dishes is often a challenge at home. Ready side dishes on the market generally contain preservatives and other additional ingredients.
One alternative to healthy side dishes is homemade vegetable nuggets. Not only delicious, this nugget can also be stored for a long time without additional chemicals.
Also read:
Vegetables are often less desirable, especially by children. Processing it into a nugget makes it more interesting and remains nutritious.
This recipe is suitable as a side dish of family or school supplies. Check out how to make a healthy vegetable nugget and can be stored for a long time, follow the recipe from Foodplace.
Ingredients needed
- 200 gr of grinding chicken meat
- 3 cloves of garlic
- ¼ teaspoon salt
- ½ teaspoon sugar
- 1 tablespoon of oyster sauce
- 1 tablespoon of sesame oil
- ¼ teaspoon pepper
- 100 gr broccoli, finely chopped
- 100 gr carrots, fine grated
- Onion to taste, thinly sliced
- 2 tablespoons of flour
- 2 eggs
- Enough bread flour
How to make a vegetable nugget
- Mix ground chicken with garlic, salt, sugar, oyster sauce, sesame oil, and pepper. Blend until smooth and evenly mixed.
- Add broccoli, carrots, and leeks. Blender back for a while until the vegetables are evenly mixed.
- Pour the mixture into a heat -resistant container that has been smeared with oil, then steam for 20 minutes.
- Once cooked, remove and cut the nugget according to taste.
- Beat the eggs, then dip the nugget piece into the egg and balur with bread flour.
- Save nuggets in a closed container and freeze for side dishes.
- When it will be served, fry until browned and enjoy with favorite sauce.
Listen Breaking News And Choice News We are directly on your cellphone. Choose your mainstay channel access to Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029vafpbedbpzjzrk13Ho3d. Make sure you have installed the WhatsApp application.
