KOMPAS.com – Usually, we will drink when thirsty to meet the needs of water in the body.
But when fasting Ramadan, we should not drink from the dawn call to prayer until the time to break the fast when the call to evening.
Then, how do we meet the needs of body water if we can’t drink during the day?
Also read: Recipe for Pumpkin Pumpkin Children for Takjil Iftar
In fact, it is not enough to drink water, which can cause digestive problems, dehydration, and fatigue.
Dehydration can cause symptoms such as dizziness, irritability, fatigue, headaches, and sluggish.
If left unchecked, severe dehydration can cause fainting or even serious complications such as heart and kidney problems.
How to meet the needs of body fluids during fasting
In order to remain hydrated during Ramadan, several steps can be taken:
Drinking water before fasting begins
We are advised to drink more water before eating the meal, such as the way athletes prepare themselves before the marathon.
Also read: Chicken Ragout Risol Recipe Suitable for Iftar
Consumption of water at night after breaking the fast
Make sure the fluid intake is sufficient during the time to break the fast until the night before going to bed. Do not just drink when thirsty, but routine water consumption to meet body fluids.
Water Illustration.Target amount of water consumption
According to nutritionist Nazima Qureshi, one needs to consume water in the same amount as on a normal day. It is recommended to drink 500-750 ml at dawn and the same amount when breaking the fast.
Add variations of flavor to water
If you are bored with water, add slices of lemon, mint leaves, or a little electrolyte to increase the taste and benefits of hydration.
Also read: Enjoy Delicious Dishes and Save Prices, Promo Iftar 2025 in Malang
Eat foods that contain water
To meet the needs of body fluids, consumption of foods that contain water, such as soup or fruits such as watermelons and pears.
Listen Breaking News And Choice News We are directly on your cellphone. Choose your mainstay channel access to Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029vafpbedbpzjzrk13Ho3d. Make sure you have installed the WhatsApp application.
