KOMPAS.com – Brewing tea with milk has become a habit in several countries, such as England and India. The combination of the strong taste of tea and creamy milk makes this drink popular with many people.
However, the question often arises, does milk reduce the health benefits of tea or actually increase it? Research shows varying results, depending on the type of tea and brewing method.
With the right method, brewing tea with milk can be a delicious option without sacrificing nutrition. Reported from the page Healthline This will discuss simple tips to keep tea with milk healthy.
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1. Choose the Right Type of Tea
Not all teas are suitable to be served with milk. Black tea is usually the first choice because its strong taste combines perfectly with milk.
You can also try chai tea for a warm, spicy sensation. On the other hand, green tea and herbal teas should be avoided because their taste tends to clash with milk.
2. Use healthy milk
To maintain nutrition, choose low-fat milk or plant-based milk such as almond or oat. Plant-based milk does not contain casein protein, so it does not interfere with the antioxidant benefits of tea.
If you use cow’s milk, choose a low-fat version to keep the calorie content low.
Side effects of adding milk to tea.3. Pay attention to brewing techniques
Proper brewing is very important to optimize the benefits of tea and milk. Brew the tea first with hot water for 3-5 minutes, then add enough milk.
Do not boil tea with milk because this can reduce the nutritional benefits of tea, especially the antioxidant content.
4. Avoid Excessive Sugar
Milk tea is often served with added sugar to add flavor. However, excessive use of sugar can reduce the health benefits of tea.
Use natural sweeteners like honey or reduce sugar for a healthier alternative.
5. Add Spices for Flavor and Nutrition
Try adding spices like cinnamon, ginger, or cardamom to enhance the taste and benefits of milk tea. This spice is rich in antioxidants and has anti-inflammatory properties that are good for the body.
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