Time for Vacation! 5 Diet Patterns to Prevent Fat After Eating a Lot

Jakarta –

There are many temptations to enjoy food without being picky and as much as you like while on holiday. Apply these five eating patterns so that your stomach doesn’t distended after the holidays are over.

When entering the holiday season, the challenge of maintaining a healthy diet is very difficult. The temptation to eat all your favorite foods without limits is very strong.

Vacation time is often a moment of revenge after a full year of refraining from dieting. Unfortunately, the regret of eating too much also comes later when your weight increases and your stomach starts to become bloated.

So that you don’t regret it, nutritionists recommend several eating patterns to prevent bloating. This diet is easy to stick to while eating well during the holidays.

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Here are 5 eating patterns to prevent bloating during the holidays according to Eat This, Not That:

The fiber in vegetables and fruit can help improve digestion after eating a lot. Photo: Getty Images/iStockphoto/golfcphoto

1. Consume vegetables and fruit

Even though you feel like you don’t have food restrictions, you still need to control your food portions well. Health experts recommend filling your dinner plate with a predominance of fruit and vegetables.

Increasing fruit and vegetable consumption helps maintain fiber intake during the holiday season. This is also recommended to prevent constipation due to irregular eating patterns.

Filling half your plate with fruit and vegetables is considered the easiest way because these foods will be served at all eating places. Consuming vegetables and fruit has also been proven to be beneficial for reducing stomach fat deposits.

2. Drink less alcohol

When entering the holiday season, many people want to relax more in a more pleasant atmosphere. For alcohol drinkers, it is moments like these where alcoholic drinks will be sought after by many people.

According to many studies that have been conducted, high-intensity alcohol consumption has an effect on increasing waist circumference. Alcohol has a high calorie content but is not filling so it is difficult to control.

Health experts say alcohol is difficult for the body to digest. So when consumed in excess, the remaining fat deposits will last longer in the body.

Diet to prevent stomach upset distended others are on the next page.

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