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Chef Tiktok named Jack Cooks makes a unique and high -calorie breakfast menu. The number of calories reaches 4,000 calories, made of what material?
Many young chefs shared the content of cooking video tutorials in Tiktok. As did the chef named Jack Cooks. This chef often shares cooking tutorials, including viral unique breakfast menus.
Reporting from The Sun (23/3), Chef Jack Cooks made a breakfast menu using the type of English bread, the Hot Cross Bun. Not only the bread is served, but made into a sandwich with a variety of contents.
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 Breakfast menu whose calories reaches 4,000 kcal, made by Chef Tiktok Photo: SOLENT NEWS |
There are 4 sides of the bread given a multilevel topping on each side. Starting from Patty Sausages, Bacon, Beans, Black Pudding, and Beef Capate Eggs that are still half cooked.
Then, closed with a hot cross bun. This sandwich is cut into 4 parts and each piece has the same filling.
The calorie content is very high, from the bread alone there are 1,734 kcal. For the bread there is a mixture of raisins, fruit skin, and cinnamon.
 Breakfast menu whose calories reaches 4,000 kcal, made by Chef Tiktok Photo: SOLENT NEWS |
If mixed with a variety of fatty toppings, the total calories reach 4,016 kcal. The number of calories on the sandwich menu has exceeded the daily needs of the body for men and women.
The 4,000 -calorie breakfast menu creation stole the attention of netizens. In fact, the Chef said, “I myself actually don’t want to eat this. This is very excessive.”
So, what is the ideal number of calorie intake that the body needs? Quoted from NHS (29/3), herian calorie intake for women is 2,000 kcal, while men are 2,500 kcal.
This amount can also be reduced if you are on a diet to lose weight. In one meal must also be shared, for example 200-400 calories for breakfast, 500-700 calories for lunch and dinner.
(YMS/ODI)
