Kompas.com – If you want to improve intestinal health, you may have eaten fiber -rich foods such as fruits and vegetables, as well as fermented foods such as yogurt.
However, have you ever considered spices? In addition to giving flavor and color to cooking, some spices also have extraordinary health benefits, including for intestinal health.
One of the best spices for intestinal health is turmeric. In Indonesia, this spice can be easily found on the market.
Also read: Benefits of Turmeric Mixed Milk for Health, Can Delay Aging
The benefits of healthy intestines by consuming turmeric
According to Christian Nutritionist Lorenz, turmeric has extraordinary abilities in fighting inflammation, thanks to the main content in turmeric called curcumin.
This substance helps protect the intestinal layer by reducing inflammation. This is important because the intestinal layer plays a role in absorbing important nutrients while preventing harmful poisons and bacteria from entering the digestive tract.
Curcumin anti -inflammatory effects can also help reduce the risk of inflammatory digestive conditions such as inflammatory inflammatory disease (IBD) and leaky intestinal syndrome.
In addition, turmeric contributes to maintaining the balance of intestinal microbiomas. Turmeric helps the growth of good bacteria such as bifidobacterium and lactobacillus, while inhibiting the growth of harmful pathogens.
Thus, turmeric consumption can improve the digestive process, absorption of nutrients, and improve the immune system.
Not only that, turmeric also stimulates bile production, fluids produced by the liver to help break fat and absorption of fat -soluble vitamins such as vitamins A, D, E, and K.
Also read: Benefits of Turmeric Mixed Milk for Health, Can Delay Aging
Increased bile flow also contributes to the health of intestinal microbiomas by reducing harmful bacteria in the small intestine and supporting the overall digestive process.
However, it is important to remember that turmeric is not an instant solution for intestinal health. The benefits are cumulative, not directly felt.
In addition to consuming turmeric, intestinal health is also influenced by fiber -rich diet, adequate hydration, stress management, and the diversity of food consumed.
How to add turmeric to food
Although turmeric is generally used in small amounts, this spice can still provide health benefits. Here are some easy ways to put turmeric into your daily menu:
1. Sprinkle turmeric powder into the sauce
If you like to eat with sauce, then consuming turmeric can add a sprinkling of turmeric to the sauce.
Some studies have shown the potential benefits of turmeric to help overcome erectile dysfunction.In addition to helping to get the benefits of turmeric, the sauce will also be more delicious with the aroma and taste of turmeric.
