This is why it is recommended to eat together rather than eating alone

Jakarta –

Without realizing it, food alone can cause someone to overeat. Therefore, experts recommend eating together for this reason.

There are some people who prefer to enjoy their own food. Come to a restaurant alone or buy food from outside but enjoy it alone.

Eating alone is not a problem because you can have ‘me time’ and be more focused while eating. Unfortunately, according to experts, eating alone can actually cause someone to overeat and become unhealthy.

According to Business Insider, many studies and experts recommend eating together because it can relieve stress, improve the digestive system, and reduce the risk of someone overeating.

Although for some people eating with other people is a challenge, it is recommended because of the many benefits that can be obtained.

If you really can’t eat with other people, experts have also prepared tips that can be applied so that the experience of eating alone can be healthier and more enjoyable.

According to Business Insider (06/11/2024), the following is an expert explanation.

1. Eating with other people is beneficial for the body and brain

Eating together is said to be more beneficial for the body and brain. Photo: Getty Images

Small habits carried out when eating with other people are said to be beneficial. For example, if you gather with a group of friends or family, there will be a moment when you stand for a moment to take the food available on the table.

According to dietitian Lesley Kumar, this simple movement can apparently improve the digestive system because food moves more easily through the digestive tract than when you are alone hunched over in front of the sofa or television screen.

Some people may also often eat alone in front of a laptop or computer while checking email, in conditions of stress and tension due to work.

This habit is also not recommended because it can cause a person to digest food incorrectly and end up overeating.

Expert Baum also revealed that eating with other people can overcome overeating because people tend to eat more slowly due to chatting and laughing.

According to him, people usually stop bribing more food when eating together. This helps the body better recognize hunger and fullness signals.

However, choosing friends to eat with is no less important because this can influence eating habits. For example, if people around you like to eat healthy and nutrient-dense foods, you will also tend to do the same.

2. How to change eating habits

Eating together doesn’t always have to be at a restaurant, you can also gather at home. Photo: Getty Images

There’s no need to always eat with other people in restaurants or cafes, because you can also just gather together at home.

Baum suggests starting gatherings with family, friends, having potlucks with neighbors, to reduce time eating alone. By expanding socialization, you can increase opportunities to eat together.

However, if you are in a condition where you can only eat alone, Baum suggests enjoying food while doing more useful activities, such as reading magazines or books. Flipping through a book can slow down the eating process, giving you more time to enjoy your food.

The experience of eating alone can also be further enhanced by establishing a mealtime routine. For example, eating in a regular place such as the dining table and paying attention to food intake.

Tips for eating alone to be healthier can be seen on the next page!

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