Jakarta –
Drinking lemongrass tea in the morning can be a healthy habit that brings many benefits to the body. Lemongrass tea is known for its fresh, soothing aroma and rich nutrition.
Not only does it help start the day with a refreshing taste, but it also supports body health. Following are the benefits of drinking lemongrass tea in the morning.
7 Benefits of Regularly Drinking Lemongrass or Lemongrass Tea in the Morning
Lemongrass tea has a number of health benefits, especially if consumed regularly in the morning. Quoting the Healthsite and Times of India pages, the following include:
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1. Improves skin health
The content of vitamin A and vitamin C in lemongrass is quite high. These two vitamins are important for improving hair and skin health problems. So you always appear glowing with healthy hair and skin.
Regular consumption of lemongrass tea can prevent acne and excess oil which risks clogging pores. The antibacterial and antimicrobial content in lemongrass is also effective in reducing itching and dandruff on the scalp.
2. Strengthens body immunity
Lemongrass tea can be consumed to increase immunity or the body’s immunity. A cup of lemongrass tea can help the body fight the common cold, infections and viral fevers during the changing seasons.
3. Facilitates digestion
Insufficient fiber intake can cause digestive problems. To overcome this, you can use lemongrass tea.
Thanks to its antioxidants, lemongrass tea can help eliminate inflammation in the intestines. If consumed in the morning, this tea can relieve stomach problems such as stomach ache, constipation, indigestion and gas.
4. Relieves Menstrual Pain
Lemongrass tea can be a drink that women can consume during menstruation. Because this tea helps relieve menstrual pain, reduces inflammation and flatulence.
5. Reduces the risk of hypertension
Lemongrass tea is also very good for regulating blood pressure and reducing the risk of hypertension. It is known that this tea has properties that can improve blood circulation and lower blood pressure. Drinking it can help keep blood pressure balanced throughout the day.
A cup of lemongrass tea is an effective drink to lose weight and help you look slim and healthy. Lemongrass tea with added honey can help burn belly fat and other body areas.
7. For body detoxification
Lemongrass tea contains antioxidants that help cleanse the body. Being a diuretic, this tea removes toxins from the body through urine. If consumed in the morning, this tea works most effectively to detoxify the body.
To make lemongrass tea, simply steep the leaves in boiling water. Apart from that, you can also brew regular tea, such as green tea or black tea with lemongrass.
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