Jakarta –
Cristiano Ronaldo went on a special diet to prepare for his match at the Qatar 2022 World Cup. This is the food that Cristiano Ronaldo consumes.
The 2022 World Cup officially opened on November 20 2022 in Qatar. Football athletes and their national teams also make various preparations to compete.
Cristiano Ronaldo is no exception, a legendary footballer from the Manchester United club. One of the preparations he made was to follow a special diet.
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Because as an athlete, a good diet is the key to maintaining stamina so that your performance on the field is good. Reporting from Marca.com (16/11/22) Cristiano Ronaldo is on a strict diet.
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 Cristiano Ronaldo is on a strict diet to compete in the 2022 World Cup. Photo: Getty Images/Michael Regan |
This was conveyed by Cristiano Ronaldo’s personal chef, Giorgio Barone. He said that there were several types of food that Ronaldo consumed ahead of his match at the 2022 World Cup.
Starting from fish, chicken, vegetables, seafood, eggs and grains. No expensive food requested by Ronaldohe only eats organic and natural foods.
“Sometimes there is beef, avocado, black rice and coconut oil,” said Giorgio Barone.
Not only that, his personal chef also said that the footballer, who was born on February 5 1985, also drinks a lot of water. “He drinks a lot of water and places great importance on rest,” she said.
Also Read: 10 Exciting Culinary Moments from Cristiano Ronaldo and His Family
 Cristiano Ronaldo likes to eat fish to get protein intake. Photo: iStock |
A healthy diet is of course balanced with hard exercise. As a professional athlete, Cristiano Ronaldo is used to following a healthy diet.
In his daily life, he often consumes foods rich in protein. One of his favorite sources of protein is fish. He likes swordfish or also known as swordfish.
Apart from that, he also likes sea bass and sea snapper. He likes it best when the fish is stir-fried with onions, scrambled eggs and potatoes.
Even so, Ronaldo remain consistent in balancing a healthy diet by regularly consuming fruit or foods rich in protein without excess fat content.
Also read: Cristiano Ronaldo returns to MU, here are his 5 healthy eating patterns that can be imitated
(raf/odi)
