Jakarta –
Apart from being a form of worship, fast also beneficial for body health. Therefore avoid some of these bad habits so that fasting is smooth.
In the teachings of Islam, fasting aims to be more devoted to Allah SWT and as a form of gratitude. This worship will certainly provide a lot of blessings and multiple rewards.
Not only that, fasting can also nourish the body. Starting from burning body fat, increasing human growth hormones to improve brain function. However, there are bad habits during fasting that can have the opposite impact.
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These bad habits are related to the food menu chosen at dawn or breaking the fast and also how to consume it. Quoted from Egypt Today (03/26/23) Here are 4 bad habits that must be avoided.
1. Excessive iftar
 Bad habits during fasting one of them is excessive iftar. Photo: Istock |
When breaking the fast, we must be tempted by all the food served before us. Therefore we often crazy when enjoying the iftar menu. This is a bad habit that is often done.
Excessive iftar will surprise the function of organs in the body after not eating for hours. You will feel excessive satiety so that it makes you weak and sleepy afterwards.
What’s worse, you can nausea and vomit. Excessive eating after a day of fasting can also interfere with the digestive system. This bad habit can also cause weight gain.
Also read: Here’s How to Quick Crop Cepopi During the Fasting Month
2. Eat too fast
The feeling of crazy when breaking the fast sometimes also makes someone eat too fast. This also includes bad habits when breaking the fast, because it can cause heartburn and digestive problems.
In addition, you need to give enough time for the brain to send signals to the stomach that you are full. Well, this process takes about 20 minutes before sending a signal.
Eating too fast is also associated with high insulin resistance. This is marked by high blood sugar and insulin levels. This condition can cause the risk of type 2 diabetes.
