These 9 Foods High in Water Content Help Hydrate the Body

Jakarta –

Keeping the body hydrated is an important thing to do. One way is to eat foods high in water content.

During summer or rainy season, the body still needs to be hydrated. If the body is well hydrated, every cell, tissue and organ in the body can work optimally.

On the other hand, if the body lacks fluids, everything mentioned previously cannot function optimally. A number of health problems can arise, ranging from dental and mouth problems, constipation, dry skin, dehydration, and so on.

Therefore, it is important to maintain body hydration. Apart from drinking enough water, you can also consume foods with similar benefits.

Launching Healthy Shots (13/12/2024), here are recommendations for 9 foods high in water to help hydrate the body!

1. Orange

Oranges, which are rich in vitamin C and water, are good for hydrating the body. Photo: Special

In 100 grams of oranges, there is 86.7 grams of water. The high water and vitamin C content in oranges can increase hydration and body immunity.

Oranges also contain flavonoids, potassium and fiber which can increase immunity, as well as support healthy skin and improve heart health.

These nutrients make oranges good for daily consumption. Oranges can be eaten whole or made into pure orange juice.

2. Apple

This apple is also able to hydrate the body because of its water and antioxidant content. Photo: Getty Images/Hakase_

This red food is also good for heart health and hydrates the body.

According to nutritionist Pooja Kezia, apples contain up to 86 percent water. Apples also contain fiber and antioxidants which can help digestion and support heart health.

Apples also contain natural sugars, amino acids, mineral salts and vitamins which can help prevent dehydration.

3. Carrots

You can also eat carrots which are rich in water, vitamin A and potassium. Photo: Getty Images/_nf

This crunchy and sweet carrot also contains 88% water and is high in the nutrient beta-carotene.

Carrots are also rich in vitamin A and potassium which can increase the body’s immunity, keep skin healthy, and support eye health.

However, the benefits of carrots can only be obtained by consuming them as part of a balanced diet and an overall healthy lifestyle.

4. Pears

Apple and pear jam can also be consumed. This fruit contains 84.1 grams of water which is useful for maintaining the body and keeping the skin moist.

Pears are also rich in fiber, copper and vitamin K which can improve gut health and strengthen bones.

5. Spinach

Spinach can also be consumed because it contains more than 90% water. Photo: Getty Images/PoppyB

Spinach contains more than 90% water. Making it one of the most hydrating vegetables.

By consuming spinach, a person can fulfill their fluid needs and avoid dehydration.

Apart from that, spinach also contains iron, magnesium and vitamin K which can increase energy and bone health.

A list of other foods that can increase body hydration can be seen on the next page!