These 7 Foods Are Effective in Reducing Muscle Pain After Exercise

Jakarta –

Even though it’s healthy, there’s muscle pain afterward sport unavoidable. Some of these foods are suitable for consumption after exercise to relieve muscle pain.

Apart from having a healthy diet and managing your eating patterns, you also need to pay attention to meeting your body’s activity needs. Exercising regularly is important to maintain body fitness.

But after exercising, muscle pain cannot be avoided. It turns out that apart from proper heating and cooling, there are several foods that are suitable to overcome this.

These foods and drinks taste delicious and can also replenish the body’s energy. If you experience muscle soreness after exercise, this list of foods is worth trying.

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Here are 7 foods that relieve muscle pain after exercise according to Healthline:

Not only refreshing, watermelon can also relieve muscle pain. Photo: Getty Images/iStockphoto/JackF

1. Watermelon

Watermelon is a fruit that is sweet, hydrating and dense with nutrients and vitamins. It turns out that not only is watermelon suitable for consumption as a healthy snack, it is also recommended to be consumed after exercising.

Watermelon is rich in the amino acid L-citrulline which can produce nitric oxide to improve blood circulation in muscles. Apart from being consumed as cut fruit, watermelon is also suitable to be enjoyed as a refreshing juice.

2. Fish

In various studies conducted by experts, fish that contain natural fats or oils have very good properties for the human body. One of them is the protein content which is effective in regenerating muscle cells after exercise.

Some experts recommend consuming 30 grams of fish after exercise to relieve muscle pain. Recommended types of fish include sardines or salmon.

3. Beetroot juice

Beetroot, which is a root tuber, contains nitrate components and a pigment called betalain. The nitrate component can help send oxygen to the muscles so that the muscles more easily produce energy to repair their cells.

Meanwhile, the betalain component is able to overcome inflammation and oxidative damage that the body receives during pregnancysport. In a 2016 study, 30 participants proved that beetroot juice could treat muscle pain 48 hours after exercising.

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Other muscle pain relief foods are on the next page.