Jakarta –
In order to stay enthusiastic in carrying out daily activities, the body needs sufficient energy intake. If there is a lack of food intake, the body can become weak and less fit and can even easily be attacked by various diseases.
Therefore, humans need to consume foods that can increase the body’s energy. To be healthier, you should balance it with regular exercise every week and get enough sleep at night so you don’t get tired easily.
There are a number of foods that can provide additional energy. What are these foods? Check out the discussion in this article.
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Foods that can increase body energy
To keep your body fit and healthy, it is recommended to consume nutritious food every day. The habit of consuming foods such as junk food can have a bad impact on health.
Therefore, it is best to start implementing a healthy diet so that the body has energy. Check out the recommendations for energy-boosting foods below:
1. Meat
The first food recommendation is meat. Because meat is a good source of protein for the body, as it increases energy and helps strengthen the body’s muscles.
However, you should choose meat without fat because animal fat has a number of health risks if consumed too much. The solution is to choose low-fat red meat in sufficient portions to meet daily nutritional needs.
2. Foods high in fiber
Many people don’t care about the fiber content in a food dish. In fact, consuming high fiber foods can be healthy and provide additional energy for the body.
Quoting detikHealth notes, internal medicine expert and clinical nutritionist, Dr. Nancy Rahnama, revealed that consuming fibrous foods in the morning can be an effective way to get more energy.
There are a number of high fiber foods that are recommended for consumption, including:
- Green vegetables such as spinach
- Plums
- Berries
- Wheat germ.
Apart from being consumed directly, these fiber-rich foods can also be prepared in various ways, starting from making smoothies or mixing them into dishes as a complement.
3. Healthy Fats
Apart from consuming low-fat red meat, it is also recommended to consume foods that contain healthy fats to increase the body’s energy.
Healthy fats, especially omega-3 fatty acids, play an important role in supporting brain health, improving mood and reducing depression. Dietitian Patricia Bannan said depression can reduce energy levels and interfere with daily productivity.
Some sources of healthy fats that are recommended for consumption are:
- Salmon
- Sardines
- Avocado
- Know
- Dark chocolate
- Olive.
4. Banana
Consuming bananas regularly can actually help increase the body’s energy, you know. The thing is, bananas contain lots of potassium, fiber, various vitamins and a number of carbohydrates which are good for increasing stamina and preventing the body from becoming weak easily.
You can consume bananas directly or process them into delicious and healthy smoothies.
5. Water
Apart from increasing healthy and nutritious food, it is also recommended to regularly consume water every day. Because, water can also provide energy for the body to stay fit throughout the day.
Quoting the Centers for Diseases Control and Prevention (CDC), dehydration can affect mood and make the body feel sluggish. By drinking more water, the body becomes more energetic because it supplies the substances needed to form protein and glycogen structures, which are the body’s main energy source.
6. Sweet potato
Sweet potatoes can be an alternative choice for detikers who need energy-boosting food. Because sweet potatoes contain a lot of potassium, which helps the body stay fit throughout the day.
To make it healthier to consume, it is best to process sweet potatoes by steaming them so that their nutritional content is not lost. Steamed sweet potatoes can also be a good diet menu for losing weight.
These are six foods that can increase the body’s energy. Don’t forget to balance it with regular exercise and enough sleep at night to keep your body healthy.
(ilf/fds)
