Jakarta –
Diabetes type-2 is a condition when sugar accumulates in the bloodstream. This condition is certainly dangerous, therefore it is important to start implementing healthy eating methods like this.
Type-2 diabetes causes a person to be unable to use insulin, a hormone that allows the body to use glucose as energy. With type 2 diabetes, a person’s adequate insulin production will be hampered.
One factor that can cause diabetes is lifestyle. If you want to avoid this disease, start managing a healthy lifestyle, including diet.
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Summarizing healthshots.com (14/11), nutritionist Rihana Qureshi shared several ways to eat healthy that can help manage diabetes.
1. Avoid sugar and starchy foods
 Sweet and starchy foods can trigger type 2 diabetes which also leads to obesity. Photo: Freepik/azerbaijan_stockers |
Consuming too much sweet and starchy foods can trigger type 2 diabetes. These foods may be broken down into sugar but in different amounts and levels.
Therefore, Rihana Qureshi suggests reducing sugar, not only granulated sugar, but also sugar in processed foods that need to be avoided.
Sweet drinks should also not be consumed excessively, including sweet tea or juice with added sugar. According to everydayhealth.com (04/11/2020), sweet drinks are just drinks that provide empty calories and do not help the stomach feel full.
In fact, these sweet drinks are also a real factor that can increase the risk of obesity.
2. Choose Natural Carbohydrates
 Make sure to include natural carbohydrates such as green vegetables in your daily diet. Photo: Getty Images/iStockphoto/Boonchuay1970 |
Carbohydrate is an important food source for the body. Carbohydrates will provide energy that can be used to carry out daily activities.
However, special attention is needed when consuming carbohydrates. According to nutritionists, carbohydrates are broken down more quickly in the body, which causes blood sugar levels to spike.
Avoid packaged and processed carbohydrates such as pasta, noodles, wheat, biscuits, and so on. It is better to consume natural carbohydrates which can be obtained from non-starchy vegetables such as spinach, potatoes, cabbage, broccoli and lettuce.
Healthy fruits can also be used as a source of carbohydrates, from apples, bananas to strawberries.
Watch Video “ Nutritionist Gives Rules for Daily Sugar Consumption to Prevent Diabetes“
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