These 5 Types of Tea Have Anti-Inflammatory Properties to Protect the Body

Jakarta –

Chronic inflammation can harm the body’s condition. An easy way to relieve excessive inflammation is by consuming these 5 types of healthy tea.

Inflammation is the body’s mechanism for protecting itself from infection by foreign microorganisms, such as viruses, bacteria and fungi. When this natural process takes place, the white blood cells produced fight to form protection.

Even though inflammation is needed to fight disease and prevent infection, when inflammation becomes chronic, it can turn into a problem.

There are various triggers for chronic inflammation, starting from the presence of foreign objects that invade the immune system, physical injury, or when the immune system actually attacks the body itself, which is known as autoimmune.

Therefore, every individual needs to protect their body from excessive inflammation. Getting enough sleep, healthy eating habits, and lifestyle changes can prevent this chronic inflammation.

The foods consumed daily can also make a difference to chronic inflammation. One of the effective ones is tea. Tea contains polyphenols and various compounds in tea have anti-inflammatory properties.

Although the level of anti-inflammatory properties of each type of tea is different, nutritionist Brynne McDowell revealed that most teas have 8 times greater antioxidant power than fruit and vegetables. Thus, drinking tea is highly recommended to help reduce excessive inflammation.

So, what types of tea have benefits for reducing inflammation? Launching realsimple.com (12/12/2024), here are the recommendations!

1. Green tea

Compounds in green tea are believed to block pro-inflammatory rates. Photo: Thinkstock

Green tea is one that is widely recommended. According to McDowell, green tea contains compounds that are believed to suppress inflammation and block pro-inflammatory pathways in the body.

Inflammation has also been linked to various types of diseases, from cancer, diabetes, to heart conditions. Green tea has been shown to treat these diseases by regulating the immune system by stimulating an anti-inflammatory response.

However, McDowell recommends consulting a doctor before adding it to your daily diet.

2. Turmeric tea

The curcumin content in turmeric tea can also treat inflammation. Photo: Getty Images/iStockphoto

This drink concoction made from boiled turmeric is also useful in fighting inflammation.

Turmeric contains a compound called curcumin. Curcumin can help fight substances in the body that can increase inflammation.

“Turmeric has anti-inflammatory properties, so it has been shown to help fight free radicals that can cause pain and inflammation,” said Jessica Ederer, JD, CPT, ENS, RYT.

The curcumin content in turmeric can also reduce the symptoms of joint inflammation experienced by a person.

You can see other types of healthy tea that are good for treating inflammation on the next page!