Jakarta –
Protein is a good nutrient for the diet. Apart from animal protein, dieters can also consume vegetable protein, such as various kinds of processed soybeans.
Protein is the main type of nutrient the body needs to produce hormones and form body tissue cells. This nutrient is also important for repairing damaged body tissue.
High protein foods are also very good to consume when on a diet because they can increase the body’s metabolism and make you feel full longer.
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When dieting, many people may only focus on animal protein, such as eggs and meat. In fact, vegetable-based protein is no less useful.
Various types of vegetable protein can be found, but the only one that is claimed to be heart healthy according to the FDA (Food and Drug Administration) is soybeans.
Soybeans are of higher quality than other vegetable proteins. In fact, it is comparable to animal protein. The reason is, soybeans also contain nine amino acids that humans need.
Therefore, it is the right choice to include soy-based protein in your daily diet menu.
Launching Slurrp.com (09/10/2024), here are 5 types of soy protein that can be consumed.
1. Know
 The high protein content in white tofu and low calories make it suitable for diets. Photo: Getty Images/iStockphoto/Tyas Indayanti |
Tofu is a food made from soybean seed sediment which has undergone coagulation, then the juice is taken.
In 100 grams of white tofu, on average it contains up to 17 grams of protein. The high protein content in it can provide a feeling of fullness for longer, thereby limiting someone from overeating and ultimately helping to lose weight.
Apart from that, tofu is also low in calories. In 100 grams of tofu there are 94 kcal. This is beneficial because it does not cause a calorie surplus.
This food is also high in fiber and good for the digestive system.
2. Edamame
 Edamame is also good for dieting because the protein in it can build stronger muscles. Photo: Getty Images/iStockphoto/Magone |
Edamame is also a product made from soybeans which are harvested when they are still young and sold in whole form or with the pods (husks).
When these nuts are still green, they are picked. After boiling for 15-20 minutes in salted water, these beans can be consumed immediately.
Edamame is good for dieting because it is high in protein, so it helps keep the stomach full longer and can build stronger muscles. 100 grams of edamame contains 10 grams to 11 grams of protein.
This type of nut is also low in calories, where half a cup contains only 95 calories.
The best way to enjoy it is by boiling or steaming. However, it is recommended not to take too long so that the nutrients are not lost.
Other soy proteins to choose from can be seen on the next page!
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