Jakarta –
Many people are afraid to eat fried foods because of the calorie content of oil. However, fried foods can be made healthier with these 5 things.
Fried food is always a favorite dish, because it tastes tasty. To produce a very crispy texture, usually processed in very hot oil.
Unfortunately, fried foods are not recommended for large amounts of consumption. This is because fried food contains high oil which is a source of trans fat.
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Quoting the World Health Organization (WHO), trans fat is very dangerous to the body, because it can clog arteries that can trigger a heart attack and death. Excess trans fat can also cause obesity.
Reporting from the Times of India (26/3), fried foods can be formulated to be healthier. Some of the following tips are important to note so that fried foods do not cause bad effects on health.
Here are tips for making fried foods healthier:
1. Use the right frying pan
The use of the right frying pan can actually make fried foods much healthier. At least, every household must have 3 types of frying pan, which is small, medium, and large.
The three types of pan can measure how much oil is used. For example, if you only fry food in small amounts, you should not use a large pan.
The use of a large frying pan has the potential to use a lot of cooking oil. Of course this can cause fried food to absorb more oil.
2. The right amount of oil
 Tips for consuming healthier fried foods Photos: getty images/istockphoto |
Fried foods do use oil in the amount of frying so that the resulting texture is crispy crispy. The oil must soak all fried surfaces. The use of a lot of oil must also be adjusted to the amount of fried.
When frying also pay attention to each side of the surface. If one side has been tanned, immediately turn the fried food so as not to absorb excess oil.
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