These 5 Healthy Tips to Eat Instant Noodles During the Fasting Month

Jakarta –

Instant noodles often finished menu Sahur and breaking the fast practical. Before consuming it, pay attention to some of these tips so that the instant noodle concoction is healthier.

Instant noodles are often seen as non -healthy food. How not, the content of MSG in instant noodle spices is too high and it can endanger the health of the body.

But because of the practical brewing process, coupled with a delicious taste makes many people unable to escape from instant noodles. Even in Ramadan.

Therefore not a few people who choose instant noodles as a meal menu and break the fast. Through Instagram, the doctor and creator of Nadya Alaydrus’ content shared tips on eating instant noodles during Ramadan.

Don’t eat instant noodles at dawn. Photo: Detikcom/Riska Fitria

The following tips:

1. Don’t consume at dawn

According to Nadia, there is no bad food as long as we are wise when consuming it. To consume instant noodles during Ramadan, Nadia suggested not to consume at dawn.

“Eating instant noodles during Ramadan is allowed, but you should just when you break the fast. Don’t just fit,” Nadia said through her video on Instagram @nadialaydrus (29/03/23).

2. Add protein

Furthermore, Nadia also suggested to prefer to consume instant noodles with fried ones. To add nutritioncan add animal protein such as eggs, chicken and fish.

“Vegetable protein can also be added like tofu, tempeh, red beans and edamame,” he said.

3. Add fiber

Eating instant noodles should be added fiber, photo: detikFood

To meet the fiber intake needed by the body, Nadia recommends adding vegetables at least two with different colors. For example green spinach vegetables and red tomatoes.

4. Reducing the spices of packaging

No less important to reduce the use of instant noodle seasonings. “Because the sodium is very high. It’s better to add spices like shallots, garlic, mushroom broth,” he continued.

5. Don’t be too often

Portion in consuming instant noodles also need to be considered. Don’t overdo it when consuming instant noodles, at least once a week so as not to interfere with the health of the body.

(RAF/ODI)