These 5 foods should not be eaten raw, including potatoes and cassava

Jakarta –

Not all types of food can be consumed raw. Some types of food can actually be dangerous to health if not cooked.

Some people may like to enjoy food raw. They believe eating raw foods has benefits, including for weight loss and overall health.

Therefore, it is not surprising if some people eat vegetables, fruit, fish and even meat raw, without going through any cooking process. There is even a trend of consuming ‘raw food’.

Although most foods are safe, there are also foods that can be dangerous if not cooked first. It can trigger health risks such as food poisoning or allergies.

Therefore, it is important to avoid foods that are bad if eaten raw. Launching pulse.com (04/11/2024), here is the list.

1. Cassava

Cassava should be eaten cooked because it contains dangerous cyanide. Photo: iStock/doc. Propaktani

This tuber is known to contain nutrients that are beneficial for health. Cassava is a source of energy rich in carbohydrates and glucose.

Even though many people think cassava can be eaten raw, the fact is that raw cassava contains natural substances that can turn into cyanide. Consumed cyanide can be a deadly poison.

Cassava also doesn’t last long, even if stored in the refrigerator. If you find cassava turning dark blue, you should not consume it. This change indicates the formation of toxic cyanide acid.

So that cassava is safe to consume, it should be soaked in clean water for a while and then cooked until cooked.

2. Potatoes

Potatoes should also not be eaten raw. Photo: Getty Images/KatarzynaBialasiewicz

Potatoes are often relied on by dieters. This food is used as the main carbohydrate intake to replace rice because it has fewer calories and healthier nutritional content.

However, potatoes should not be eaten raw. Raw potatoes can cause digestive problems because they contain a compound called solanine. Solanine consumed in high amounts can be a dangerous poison.

Potatoes that are green or starting to grow sprouts are the most dangerous because they contain high amounts of solanine compounds.

Always make sure the potatoes are cooked until they are completely soft. The cooking process can reduce the solanine content and make potatoes easier to digest.

A list of other foods that should not be consumed raw can be seen on the next page!