Jakarta –
Blood sugar levels can remain stable by adopting a healthy and appropriate diet. Try a combination of these 5 foods that have a positive impact on blood sugar levels.
Everyone needs to pay attention to their blood sugar levels. Don’t let it be too low or high because it will affect your health.
An imbalance in blood sugar levels can also have a negative impact on the endocrine system which produces hormones, ranging from stress hormones, insulin resistance, sex hormones, hormones that regulate appetite, to hormones related to organ function.
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Therefore, it is important to keep blood sugar levels stable through a proper diet. Choosing a healthy food combination like this could be an alternative.
Quote Times of India (22/10/2024), here are 5 food combinations that help maintain blood sugar levels:
1. Whole grains and low-fat protein
Whole grains, such as quinoa, brown rice, or barley are a type of complex carbohydrate that the body digests slowly. This prevents short-term blood sugar spikes.
When a source of complex carbohydrates is combined with low-fat protein, such as chicken, turkey or nuts, it will bring more benefits. The feeling of fullness will last longer and energy levels will also be stable.
In this combination there are balanced macronutrients, including protein and fiber. Both play an important role in blood sugar management.
2. Non-starchy vegetables and healthy fats
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Some vegetables are classified as non-starchy, such as spinach, kale and bell peppers. This type of vegetable is low in calories and carbohydrates which is good for controlling blood sugar levels.
Add non-starchy vegetables with a source of healthy fat, such as avocado or olive oil because this can increase nutrient absorption while increasing the feeling of satisfaction when eating them.
3. Nuts and berries
Want a healthy snack to maintain blood sugar levels? The combination of nuts and berries is the best. Nuts are rich in healthy fats, protein and fiber, while berries are low in sugar and high in antioxidants.
The combination of the two helps slow digestion and a steady release of energy without causing blood sugar spikes.
4. Legumes and whole grains
 Photo: Getty Images/Tanja Ivanova |
Types of legumes or legumes, such as lentils, chickpeas, and black beans are a good source of fiber and protein to regulate blood sugar levels. When combined with whole grains, it can be a source of complete protein and balanced carbohydrates.
5. Cinnamon and oatmeal
Oatmeal is many people’s favorite menu. Oatmeal is a source of soluble fiber which helps slow carbohydrate absorption.
Meanwhile, cinnamon has been shown to increase insulin sensitivity, making the combination of the two very beneficial for managing blood sugar levels. Oatmeal with added cinnamon powder could be a healthy breakfast idea.
(adr/odi)
