Jakarta –
Fermented foods It is known to have benefits for intestinal health. It turns out, there are also several fermented foods that can be heart healthy, such as these 5 foods.
Fermented food is processed with good bacteria. During the process, the natural bacteria will eat the sugar and starch in the food which produces acid or alcohol.
The fermentation process not only increases the shelf life of foods, but also increases their nutritional value ranging from vitamin C, B vitamins, omega-3 fatty acids, to several types of probiotics such as Lactobacillus which can improve digestion and intestinal health.
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However, fermented foods not only provide good benefits for the intestines, but can also be healthy for other body organs such as the heart.
There are several foods that can be consumed to improve heart health. Summarizing healthline.com (13/12/2021), here are 5 fermented foods:
1. Tempeh
Tempe is one of the popular foods in Indonesia. Consuming this plant protein source also reduces the risk of chronic disease, including heart disease and cholesterol.
Tempeh is a food made from soybeans that are cooked and fermented naturally, then formed into a solid.
A review of more than 40 studies noted that those who ate 25 grams of soy protein for 6 weeks were able to reduce LDL cholesterol (Low density lipoprotein) or bad cholesterol by 2.8% of total cholesterol.
Research also finds that tempeh contains compounds that act as antioxidants. This antioxidant can reduce the buildup of free radicals which, if left unchecked, can cause chronic disease.
2. Natto
 Even though it has an unpleasant aroma, natto is a fermented food that can help reduce blood pressure. Photo: iStock/Ist |
Not long ago, natto went viral among many people. Fermented foods This Japanese origin is processed similarly to tempeh. Made from fermented soybeans, nato has a strong aroma and slimy texture.
Although some Indonesians don’t like natto because of its aroma and texture, Japanese people actually like it. Natto has the ability to support digestive health.
A study found that fermentation of natto which produces the enzyme nattokinase can help reduce blood pressure and dissolve blood clots. All of these things contribute to heart health.
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