Jakarta –
Operate diet It’s not an easy thing, it takes hard work to get more effective results. These five tips are easy to do to lose weight faster.
Many people go on a diet to get an ideal body and lose significant weight. But just following a diet is still not enough to get effective results.
It takes a strong commitment and hard work to control yourself if you want to see diet results faster. But a nutritionist says there are several easy ways to help your diet be more effective.
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Melissa Mitri, MS. MD., as a nutrition writer and owner of Melissa Mitri Nutrition, shares simple tips that can be added to your daily diet. He has proven for himself that these tips can make a difference in significant weight loss.
Here are 5 tips to help you diet to lose weight quickly according to Eat This, Not That:
 Protein is said to be more suitable for helping you lose weight. Photo: Getty Images/iStockphoto/piotr_malczyk |
1. Increase your protein intake
The benefits of protein in losing weight have been proven in various studies. Research conducted in The American Journal of Clinical Nutrition explains in detail the relationship between protein and weight loss.
The higher protein consumption in a person’s diet is said to have a huge effect on preventing obesity. Especially when adding protein-rich foods to your daily breakfast menu.
“When you get enough protein in the morning, it will make your body’s metabolism work well and help control your appetite. Routinely doing this habit can prevent overeating and cut calorie intake,” explained Mitri.
2. Reduce alcohol consumption
When you want a relaxed atmosphere or just to relieve fatigue, many people choose alcohol as their accompanying drink. In fact, alcohol consumption actually has a negative impact on body health, including when trying to lose weight.
Drinking alcohol is also mentioned as a pathway to introduce calories without nutrients into the body. There are no other beneficial ingredients besides the high sugar content in a bottle of alcohol.
“Alcohol is packed with empty calories and sugar which can cause bloating and bad habits when choosing food or drink intake,” continued Mitri.
Tips diet for other fast results on the next page.
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