These 5 delicious foods can overcome flatulence

Jakarta –

A stomach that contains a lot of gas can cause bloating and make you uncomfortable. You can consume some foods rich in these nutrients to reduce gas.

You must have felt that your stomach feels bloated and full. This condition is caused by a lot of gas in the stomach. Generally, this condition occurs after eating foods that are high in fiber.

However, apart from diet, our energy levels also have an impact. According to osteopath Dr. Joseph Mercola, when cells in the body do not produce enough energy, this can disrupt intestinal balance.

This condition can be overcome by consuming nutrient-rich foods. For example, foods that contain antioxidants, important compounds, and are high in water content.

Quoted from Real Simple (17/09/24) here are 5 foods to reduce gas in the stomach:

1. Papaya

Papaya contains papain, an enzyme that plays a role in reducing gas. Photo: Getty Images/iStockphoto/awayge

Papaya not only tastes sweet, but also has benefits. Papaya is a medicine for healthy digestion. That’s because papaya contains an enzyme called papain.

“Papain is a powerful digestive enzyme that helps break down proteins in the digestive tract,” said nutritionist Mercola.

He added that papaya can reduce undigested food from being fermented by gas-producing bacteria. Regularly snacking on papaya can also help eliminate a lot of gas.

2. Ginger

Ginger is generally used as a kitchen spice to enhance the aroma and taste of dishes. However, apart from that, ginger is useful for digestive problems caused by gas.

Mercola explained that there are active compounds in ginger. “The compounds are called gingerol and shogaol, both of which have strong anti-inflammatory and carminative properties,” he said.

You can get this benefit by brewing ginger in hot water, or mixing it into tea. Apart from reducing gas, ginger can also warm the stomach.

Foods to reduce stomach gas are on the next page.