Kompas.com – Pear may not be the most popular fruit, but its rich nutritional content makes it a good choice for health.
There are more than 3,000 PIR varieties in the world, and the United States is one of the largest producers with various types such as Bartlett, Bosc, and Anjou.
In addition to its sweet taste and soft texture when perfectly cooked, pears also have a variety of health benefits that may not be widely known.
The benefits of pears for health
The following are 6 benefits of pears for health:
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1. Rich in fiber
One of the main advantages of pears is its high fiber content. Fiber is very important for digestive health, but many people still lack daily fiber intake.
In one medium -sized pears, there are about 5.5 grams of fiber, which is equivalent to 20 percent of daily needs.
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Pear contains soluble and insoluble fiber which helps expedite the digestive system, prevent constipation, and improve intestinal health.
2. Lind the heart
Pear fiber is not only good for digestion but is also beneficial for heart health.
Research shows that high fiber eating patterns can reduce the risk of cardiovascular disease such as heart attacks and strokes.
Also read: 5 Benefits of Pear for Health According to Science
In addition, pears contain antioxidants such as procyanidin and quercetin which helps reduce levels of LDL cholesterol (bad cholesterol) and improve the health of blood vessels, which ultimately reduces the risk of heart disease.
3. Reducing the risk of type 2 diabetes
PIR is a low fruit in the glycemic index and is rich in fiber and antioxidants such as anthocyanin. This combination makes pears a good fruit to control blood sugar levels.
The whole pear is a polyphenol source that works as an antioxidant. There are so many benefits for health.Pear fiber helps slow down the absorption of carbohydrates and sugar, so that it can help prevent the surge of blood sugar.
A study shows that consuming five or more portions of anthocyanin -rich fruit, including red pears, can reduce the risk of type 2 to 23 percent diabetes.
4. Rich in antioxidants
Pear contains various antioxidants such as vitamin C, vitamin K, quercetin, and anthocyanin which helps fight free radicals in the body.
This antioxidant plays a role in reducing the risk of chronic diseases and improving overall health.
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