KOMPAS.com – Indonesia has a variety of spices for spices, but not only that can also be used as herbal medicine.
Herbal medicine is a traditional medicine that has long been used, almost no side effects.
Herbal medicine is made from natural ingredients such as roots or rhizomes, leaves, and bark of certain plants.
Check out the benefits of drinking good herbal medicine for the immune system, quoted from the book “Encyclopedia Herbal Medicine in Indonesia” (2023) by Vanesa Adisa published by Library Reference.
Also read: 4 Benefits of Drinking Kencur Rice Herbal Medicine, Not Only Increases Appetite
1. Good for the digestive system
Many herbs that contain spices such as ginger, turmeric, and cinnamon that can stimulate the production of digestive enzymes.
These spices have antimicrobial, and anti-inflammatory properties. Ginger and turmeric containing active compounds can help reduce inflammation.
And improve the balance of good bacteria in the digestive tract. Herbal medicine can help overcome nausea, bloating, and constipation.
Also read: 5 Jamu Making Techniques, From Choosing Materials to How to Drink
2. Improve the immune system
Herbal medicine can be drunk to increase the immune system because several herbs use ingredients such as ginger, turmeric, and garlic.
These spices contain antioxidant, anti-inflammatory, and antimicrobial properties, so that it can help improve the immune system and protect the body from disease.
Also read: 3 Healthy Eating Places in Grand Indonesia, There are Herbal and Granola
3. Relieve inflammation
The nature of anti-inflammatory in herbal spices can help relieve inflammation in the body.
Examples such as muscle pain, joints, and rheumatic pain. You can consume herbal medicine that contains, ginger, turmeric, and ginger.
Also Read: When to Drink the Right Herbal medicine? This is a suggestion from herbal medicine.
4. Maintain heart health
A few herbal medicine contains basil leaves, garlic, gotu kola, careless leaves and crown gods that can help maintain heart health.
The herbal medicine can reduce cholesterol levels, make it normal and improve blood circulation so that the heart is safe.
Also read: Acid Turmeric Recipe, Menstrual Pain Relailing Herbs
5. Reducing stress and increasing mental well -being
A few herbs contain adaptogenic plants such as Ashwagandha, Ginseng, Dutch teak, gotu kola leaves, lavender and rhodiola which can help reduce stress and improve mental well -being.
The natural sedative effect on these spices can calm the nerves. Certain compounds in herbal ingredients affect neurotransmitters in the brain and help reduce stress.
