List of Foods Rich in Vitamin K for Heart Health and Bone
Jakarta – Vitamin K is needed to maintain a healthy body, such as the heart and bone. Vitamin K can be obtained naturally through the following food…
Rich in Vitamin C, Here are 3 Benefits of Consuming Starfruit for Health
Jakarta – Starfruit is easy to find in Indonesia, which has a tropical climate. This fruit can be used as salad or fresh juice. This star-shaped fruit…
The majority of Indonesian children are deficient in vitamin D, these five foods must be consumed
Illustration of a number of foods that contain vitamin D. (BP/Special) DENPASAR, BALIPOST. com – Research shows that the majority of children in Indonesia experience vitamin D…
7 Foods High in Vitamin D, Turns Out You Can Get It Apart from Sunlight
Jakarta – Vitamin D is one of the important nutrients the body needs. This vitamin is known to be easily obtained from exposure to sunlight on the…
Foods High in Vitamin A for Body Health
KOMPAS.com – Vitamin A is a fat-soluble vitamin which has an important role in maintaining vision, body growth, immune function and reproductive health. Vitamin A deficiency can…
14 Foods High in Vitamin B, Consume for Health
KOMPAS.com – Vitamin B is a group of essential vitamins known as vitamin B complex. Consists of eight types, namely: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic…
Consuming 5 Fruits Rich in Vitamin B12 Helps Lower Cholesterol
Jakarta – Bad cholesterol that is too high can be dangerous to health. To reduce it, try consuming these 5 fruits rich in vitamin B12. Cholesterol is…
5 Foods High in Vitamin D, Good for Immunity and Bone Health
Jakarta – Vitamin D can support general body health. Apart from morning sunlight, this vitamin can also be obtained from the intake of a number of foods….
How to Make Juice Rich in Vitamin C, Use Yellow Paprika
KOMPAS.com – Vitamin C is a powerful antioxidant that destroys free radicals and reduces oxidative stress, a key factor in preventing disease and can delay the aging…
Regularly consume these 7 foods high in vitamin B6 so you don’t get sick easily
Jakarta – Vitamin B6 known as a nutrient to strengthen immunity. The nutrients in this cheap and cheerful food are suitable for keeping the body from getting…