Eating this fruit can help sleep better at night
Jakarta – Difficulty sleeping at night can have an impact on one’s health. There is a fruit that is called can help sleep become more sound. Insomnia…
Tips for eating so that sleep patterns are better and better
Kompas.com – Quality sleep is very important for our health and welfare. In addition to stress and lifestyle factors, eating patterns also play an important role in…
Difficulty sleeping? Eat 7 pieces and vegetables to help sleep soundly
Difficulty sleeping? Eat 7 pieces and vegetables to help sleep soundly 0 comments SHARE The link has been copied
To sleep more soundly, add intake of these 2 important nutrients
To sleep more soundly, add intake of these 2 important nutrients
5 Foods You Should Avoid at Dinner, They Make It Difficult to Sleep
KOMPAS.com – What you eat for dinner can affect how you feel throughout the night and the quality of your sleep. Therefore, you should pay attention to…
5 Drinks that are Good to Consume to Sleep More Soundly
KOMPAS.com – Certain drinks can promote better sleep, calming the mind and body. Experts recommend that adults aged 18-60 get at least seven to nine hours of…
Having trouble sleeping at night? Snacking on these foods can make you sleep soundly
Jakarta – Difficulty sleeping at night can be overcome by eating these simple and practical foods. These foods can help you sleep better. People who experience sleep…
Is drinking water before bed good or does it disrupt sleep quality?
KOMPAS.com – We all know that hydration is key to a well-functioning body. However, does the timing of drinking water affect your health, especially before bed? Advantages…
To Sleep Well, Avoid Consuming 3 Foods Before Bed
Jakarta – So that sleep quality is not disturbed, there are several types of food that should be avoided. Such as foods containing fat, sugar and spicy….
4 reasons why you feel sleepy after eating and don’t sleep enough
KOMPAS.com – Have you ever felt sleepy, even though you just finished eating? Known as food coma or postprandial somnolencethis is said to be experienced by many…