To Sleep Well, Avoid Consuming 3 Foods Before Bed
Jakarta – So that sleep quality is not disturbed, there are several types of food that should be avoided. Such as foods containing fat, sugar and spicy….
4 reasons why you feel sleepy after eating and don’t sleep enough
KOMPAS.com – Have you ever felt sleepy, even though you just finished eating? Known as food coma or postprandial somnolencethis is said to be experienced by many…
These foods and drinks can make you sleep deprived, don’t consume them at night
KOMPAS.com – Adequate and quality sleep is very important for overall health. Lack of sleep can have a negative impact on physical and mental health, and increase…
5 Benefits of Moringa Leaf Tea, Healthy Heart and Makes You Sleep Soundly
Jakarta – Tea Moringa leaves which is often considered mystical turns out to have many benefits. If consumed as tea, Moringa leaves can be healthy for the…
Foods and Drinks for Better Sleep
KOMPAS.com – If sleeping is a challenge for you, it may be time to watch what you eat. Certain foods and drinks can help you get better…
10 Benefits of Lemongrass Tea for Health, Helps You Sleep More Deeply
KOMPAS.com – Lemongrass tea has long been used in traditional medicine to treat various health problems. Lemongrass, also known as citronella, is a plant that has a…