Counting food calories turns out to be more effective in reducing weight than fasting
Jakarta – When losing weight, the most important thing is to count the number of calories that enter the body. Compared diet with fasting methods. There are…
Getting to know the OCD diet, a successful eating pattern for reducing weight, Anya Geraldine
Jakarta – OCD diet popular as an effective weight loss method after being introduced by Deddy Corbuzier and successfully reducing his weight. So, what is the OCD…
Low Salt Diet, This is the Importance of Reducing Salt Consumption
KOMPAS.com – Salt is a mineral that consists mostly of sodium chloride. Salt is one of the simplest and most important ingredients in the world. However, increased…
Consuming these 7 herbal teas is effective in reducing bad cholesterol
Jakarta – Excessive levels of bad cholesterol in the body can disrupt health. Try a natural way to overcome this by consuming the following herbal tea. Cholesterol…
These 7 Foods Are Effective in Reducing Muscle Pain After Exercise
Jakarta – Even though it’s healthy, there’s muscle pain afterward sport unavoidable. Some of these foods are suitable for consumption after exercise to relieve muscle pain. Apart…
Cinnamon is effective in reducing weight, here’s how to consume it
Jakarta – Apart from being a cooking spice, cinnamon is also useful for losing weight. Here’s an easy way to consume it every day. Cinnamon is a…
Cucumber juice is effective in reducing weight, this is the best time to drink it
Jakarta – Consuming fruit and vegetables is very important for losing weight effectively and safely. One option is cucumber which is low in calories and rich in…
These 6 Healthy Eating Patterns Are Effective in Reducing the Risk of Cancer
Jakarta – Cancer is a serious disease that needs to be watched out for. To prevent this, try implementing this diet. Even though it is simple, it…
These 5 Breakfast Menus Are Effective in Reducing Anxiety
Jakarta – Eating the right foods in the morning can improve your mood. Try consuming this breakfast menu as an anxiety reliever. The relationship between anxiety and…