Drink Recipe to Reduce Menstrual Pain, Only Needs 4 Ingredients
KOMPAS.com – For some women, the first or second day of menstruation is a period that is quite draining. The reason is, apart from emotional ups and…
Regularly drinking these 5 types of tea can help reduce body fat
Jakarta – Losing weight can be done naturally by drinking regularly tea. Some types of tea contain antioxidants which can reduce body fat. Tea is a drink…
How to Reduce Calorie Intake to Lose Weight
KOMPAS.com – One way to lose weight is to reduce calorie intake. Reducing calorie intake can be done by reducing food or improving your diet Calories are…
Consuming Dark Chocolate Can Reduce the Risk of Type 2 Diabetes
Jakarta – A study found that someone who consumes dark chocolate has a lower risk of developing type 2 diabetes. Here’s the explanation! Dark chocolate or dark…
7 Easy Ways to Reduce Carbohydrate Intake for Diabetes Sufferers
Jakarta – Sufferer diabetes so sensitive to carbohydrate calories. To stay under control, these easy tips for reducing carbohydrate intake can be imitated at home! For diabetics,…
Get to know the Portfolio Diet, an eating pattern to reduce the risk of heart disease
Jakarta – So far, the diet that is known to be heart healthy is the Mediterranean diet. But apart from that, there is a portfolio diet that…
5 Tips to Reduce Sugar Consumption, Eat Healthy Snacks
KOMPAS.com – One way to lose weight or live a healthy life is to reduce sugar consumption. However, sometimes the desire to consume sugar can be quite…
5 Tips to Reduce the Spicy Taste of Food that Has Already Been Made
Jakarta – Not everyone likes and can eat food spicy. Don’t worry, if you find a dish or make food that is too spicy because you can…
These 5 foods are rich in magnesium which can reduce stress
Jakarta – Stress is often experienced by many people due to several factors. These feelings of stress can be reduced in natural ways. Just eat foods rich…
Chinese researchers say regular consumption of cheese can reduce snoring
Jakarta – Snoring is caused by blocked or narrowed respiratory tract. To reduce this, cheese is said to be good for consumption to treat snoring. Snoring often…