Get to know the Portfolio Diet, an eating pattern to reduce the risk of heart disease
Jakarta – So far, the diet that is known to be heart healthy is the Mediterranean diet. But apart from that, there is a portfolio diet that…
5 Tips to Reduce Sugar Consumption, Eat Healthy Snacks
KOMPAS.com – One way to lose weight or live a healthy life is to reduce sugar consumption. However, sometimes the desire to consume sugar can be quite…
5 Tips to Reduce the Spicy Taste of Food that Has Already Been Made
Jakarta – Not everyone likes and can eat food spicy. Don’t worry, if you find a dish or make food that is too spicy because you can…
These 5 foods are rich in magnesium which can reduce stress
Jakarta – Stress is often experienced by many people due to several factors. These feelings of stress can be reduced in natural ways. Just eat foods rich…
Chinese researchers say regular consumption of cheese can reduce snoring
Jakarta – Snoring is caused by blocked or narrowed respiratory tract. To reduce this, cheese is said to be good for consumption to treat snoring. Snoring often…
Fart Often? Try following these 5 eating patterns to reduce it
Jakarta – You may have experienced frequent periods fart which causes stomach discomfort. To avoid this, try following these 5 eating patterns. Stomach pain, bloating, colds, are…
Coffee can reduce the risk of dementia if consumed regularly
Jakarta – Consume regularly coffee can provide benefits for the elderly. This is because coffee can reduce the risk of dementia (memory decline). This is what the…
You can try it! These 7 Diets Help Reduce Body Swelling
Jakarta – Fluid buildup in the body can cause swollen and fluid circulation disorders. This is the diet recommended by health experts to deflate it. Even though…
This One Ingredient Can Reduce Calories in White Rice
KOMPAS.com – For those of you who like to eat rice but are worried about calorie intake, now there is good news. Recent research reveals a simple…
Traditional Brotowali Herbal Recipe to Reduce Fever
KOMPAS.com – Brotowali has long been known as a traditional medicine to treat various diseases, including fever. With its bitter taste, this plant is believed to have…