Eating late at night proven not to trigger BB increases, this is the explanation of the researcher
Jakarta – During this time eating at night, especially late at night, is often associated with unhealthy eating patterns. But some researchers actually argue the opposite. Eating…
7 benefits of eating eggs every day that are proven scientifically
Jakarta – Eggs are a favorite food of many people in the world. Consuming it every day is good for health, the following benefits. Eggs are practical,…
6 The food mentioned in the Koran is proven to be healthy
Jakarta – The Koran is a guide to life for Muslims. In it there is a lot of important information, including food that turns out to be…
The health benefits of dragon fruit that has been proven
Kompas.com – Dragon fruit, which is also known as Pitahah or Strawberry Pear, is a low -calorie tropical fruit with striking red skin and sweet seed meat….
10 Proven Turmeric Health Benefits
Kompas.com – Turmeric is one of the spices known to have various health benefits for the body and brain. Many studies have shown that this benefit comes…
11 Proven Ginger Health Benefits
Kompas.com – Ginger is a herbal plant that has long been used in traditional and alternative medicine. In Indonesia, ginger is quite easy to find on the…
5 Teas to Fight Belly Fat whose Benefits are Scientifically Proven
Jakarta – Consuming tea can be relied on to get rid of stubborn excess belly fat. The following types of tea have been scientifically proven to help…
11 Scientifically Proven Benefits of Garlic, Lowering Cholesterol and High Blood Pressure
KOMPAS.com – Garlic is known as a natural ingredient that has various health benefits. In Indonesia, garlic is a kitchen spice for various dishes, such as fried…
10 Scientifically Proven Healthy Benefits of Black Tea
Jakarta – Black tea is a type of tea that is widely consumed in Indonesia. Drinking black tea regularly can bring these 10 healthy benefits. It’s been…