5 signs of high body cholesterol and how to reduce it
Kompas.com – Over the years, cholesterol is often considered a bad fat that has become the main enemy for heart health. However, is it true that cholesterol…
5 pieces of this high sugar turned out to be good for a diet, check the list!
5 pieces of this high sugar turned out to be good for a diet, check the list!
6 healthy Japanese snacks, high fiber and low in calories
6 healthy Japanese snacks, high fiber and low in calories 0 comments SHARE The link has been copied
5 Foods High in Antioxidants to Improve Blood Flow
Jakarta – Poor flow will cause many side effects. Therefore, prevent it by consuming foods that contain this antioxidant. Many people often experience poor blood flow. The…
5 List of Vegetables that are High in Sugar, You Need to Be Balanced in Consuming Them
Jakarta – Vegetables are known as a healthy food source, rich in fiber, vitamins and minerals which are good for the body. However, not all vegetables have…
Potassium, Benefits of Foods High in Content
KOMPAS.com – Potassium (potassium) is an essential mineral that the body needs. As an electrolyte, potassium carries a small electrical charge that activates body cells. This function…
Get to know the Dash Diet, it can prevent high blood pressure and how to do it
Jakarta – Dash diet Many people with high blood pressure (hypertension) take it because of its benefits. If you want to do it, here’s how to do…
5 Delicious Drinks to Lower High Cholesterol After a BBQ Party
Jakarta – New Year’s Eve celebrations are synonymous with BBQ parties. After you’ve had your fill of partying, these five drinks can be consumed to suppress stress…
5 Effective Fruits for Lowering High Cholesterol Levels
Jakarta – After New Year’s celebrations, cholesterol usually rises because you enjoy lots of meat at BBQ parties. Some of these fruits can help reduce high cholesterol…
7 Foods High in Vitamin D, Turns Out You Can Get It Apart from Sunlight
Jakarta – Vitamin D is one of the important nutrients the body needs. This vitamin is known to be easily obtained from exposure to sunlight on the…