Consuming these 5 delicious snacks will help lower high blood pressure
Jakarta – High blood pressure can be triggered by consuming too much sodium. Healthy snack choices can help prevent or reduce high blood pressure, such as these…
These 9 Foods High in Water Content Help Hydrate the Body
Jakarta – Keeping the body hydrated is an important thing to do. One way is to eat foods high in water content. During summer or rainy season,…
7 Foods That Cause High Cholesterol, Here’s a List of Their Saturated Fat Content
Jakarta – High cholesterol can be prevented by following a healthy diet. Avoid consuming foods that cause high cholesterol, including these 7 foods with the highest saturated…
These 5 Fiber-Rich Foods Are Effective in Lowering High Blood Sugar
Jakarta – Keeping blood sugar levels stable is not easy. However, you can start by changing your diet, including consuming foods rich in fiber. The condition of…
Espresso Contains High Caffeine, This is the Consumption Limit
Jakarta – Espressothe favorite drink of many men. This drink also contains high levels of caffeine. Is there an intake limit for consuming espresso every day? Espresso…
Alert! These are 7 foods that trigger high blood sugar levels
Jakarta – The condition of high blood sugar levels is risky for health. To prevent this, be aware of consuming foods that trigger high blood sugar levels,…
11 Scientifically Proven Benefits of Garlic, Lowering Cholesterol and High Blood Pressure
KOMPAS.com – Garlic is known as a natural ingredient that has various health benefits. In Indonesia, garlic is a kitchen spice for various dishes, such as fried…
5 Benefits of Green Coffee, Help Lower Weight and Treat High Blood Pressure
Jakarta – Apart from black coffee, it turns out there is also a type of raw coffee called green coffee. Even though the color is not dark,…
5 Foods High in Vitamin D, Good for Immunity and Bone Health
Jakarta – Vitamin D can support general body health. Apart from morning sunlight, this vitamin can also be obtained from the intake of a number of foods….
Eating Bread Triggers High Cholesterol? This is the answer
Jakarta – Bread It is quite a popular substitute for rice. However, is replacing rice with bread the right choice to avoid cholesterol? this is the explanation….