7 Foods That Cause High Cholesterol, Here’s a List of Their Saturated Fat Content
Jakarta – High cholesterol can be prevented by following a healthy diet. Avoid consuming foods that cause high cholesterol, including these 7 foods with the highest saturated…
Should Eggs Be Stored in the Refrigerator? Here’s What You Need to Know
KOMPAS.com – When we want to buy eggs, we usually see eggs sold in markets, roadsides and supermarkets, not placed in the refrigerator. So, do eggs actually…
Juicers Turn Out to Damage Fruit and Vegetable Nutrition, Here’s the Explanation
KOMPAS.com – Juicing fruits and vegetables is an easy and refreshing way to get a dose of nutrients such as vitamins, minerals and other plant compounds. However,…
Coffee is beneficial for the gut microbiome, here’s how to consume it
Jakarta – Recent research has revealed a potential link between coffee consumption and the composition of the gut microbiome. This condition is beneficial because it can support…
Frozen Spinach is Healthier than Fresh Spinach, Here’s Why
Jakarta – Spinach is a super vegetable that contains important nutrients for the body. Frozen spinach is said to be healthier. Here are the facts according to…
It’s Mango Season, Here’s How to Store Mangoes Correctly
KOMPAS.com – During the mango season in Indonesia, which usually lasts from the end of the year until the new year, many mangoes are sold on roadsides,…
Don’t drink tea after eating, here’s the reason
KOMPAS.com – Tea is a drink that has many benefits. Apart from its delicious taste, tea is also easy to find and can help keep the body…
10 Foods That Are Often Eaten the Wrong Way, Here’s How They Should Be
loading… Some types of dishes have specific ways of eating so you can enjoy them to the fullest. However, some people still often do it wrong. Illustration…
Baked Potatoes are Healthier than Boiled Potatoes, Here’s Why
Jakarta – So far, many people consider boiled potatoes to be healthier than baked potatoes. But in fact, baked potatoes actually have superior nutrition. Here’s why. Potatoes…
Don’t cook coconut milk for more than 3 minutes, here’s the reason
KOMPAS.com – Coconut milk is a cooking ingredient that is often used in Indonesian culinary delights. Its savory taste makes it a favorite in various types of…