3 Benefits of Petai, Help on the Heart Health
Kompas.com – Enjoying petai with warm rice and other side dishes is always appetizing. Although the aroma is quite strong, petai remains a favorite of many people….
This is the effect of drinking black tea to oolong tea for heart health
This is the effect of drinking black tea to oolong tea for heart health
5 Best Foods to Maintain a Healthy Heart
Jakarta – Starting the beginning of the year, you can focus on consuming nutritious and healthy foods. Don’t miss the types of food that are good for…
Consuming these 5 low-sodium foods can make your heart healthy
Jakarta – Consume foods high in sodium or high salt not good for heart health. If you want to improve heart health, it’s better to choose these…
Benefits of Durian for Health, Good for the Heart
KOMPAS.com – Durian season in Indonesia has arrived. There are starting to be lots of durian sellers on the side of the road. This fruit is popular…
Get to know the Portfolio Diet, an eating pattern to reduce the risk of heart disease
Jakarta – So far, the diet that is known to be heart healthy is the Mediterranean diet. But apart from that, there is a portfolio diet that…
These 5 Red Foods Have Great Benefits for the Heart
Jakarta – Heart health must always be maintained to avoid chronic diseases. One way is to maintain your diet, including consuming red foods. The heart is a…
Beware of Consumption, These 5 Breakfast Menus Are Dangerous to Heart Health
Jakarta – Breakfast is indeed important, but not all foods are suitable as a breakfast menu. Some foods are even dangerous for health heart like these 5…
These 5 Fermented Foods Make Your Heart Healthy, Taste Delicious!
Jakarta – Fermented foods It is known to have benefits for intestinal health. It turns out, there are also several fermented foods that can be heart healthy,…
5 Benefits of Moringa Leaf Tea, Healthy Heart and Makes You Sleep Soundly
Jakarta – Tea Moringa leaves which is often considered mystical turns out to have many benefits. If consumed as tea, Moringa leaves can be healthy for the…