Get to know the Portfolio Diet, an eating pattern to reduce the risk of heart disease
Jakarta – So far, the diet that is known to be heart healthy is the Mediterranean diet. But apart from that, there is a portfolio diet that…
These 5 Red Foods Have Great Benefits for the Heart
Jakarta – Heart health must always be maintained to avoid chronic diseases. One way is to maintain your diet, including consuming red foods. The heart is a…
Beware of Consumption, These 5 Breakfast Menus Are Dangerous to Heart Health
Jakarta – Breakfast is indeed important, but not all foods are suitable as a breakfast menu. Some foods are even dangerous for health heart like these 5…
These 5 Fermented Foods Make Your Heart Healthy, Taste Delicious!
Jakarta – Fermented foods It is known to have benefits for intestinal health. It turns out, there are also several fermented foods that can be heart healthy,…
5 Benefits of Moringa Leaf Tea, Healthy Heart and Makes You Sleep Soundly
Jakarta – Tea Moringa leaves which is often considered mystical turns out to have many benefits. If consumed as tea, Moringa leaves can be healthy for the…
Spicy food is healthy for the heart, this is what a cardiologist says
Jakarta – Many people like spicy food, because it can appeal to their appetite. Apart from that, spicy food also contains various healthy benefits for the heart….
Banana Heart Opor Recipe, Practical Vegetables for Lunch
KOMPAS.com – Bored with the same lunch menu? This time try making banana blossom opor, a practical vegetable choice that is not only delicious, but also nutritious….
This 200 Kg Man Dieted After Having a Heart Attack
Jakarta – A man in England managed to lose weight drastically. From 204 kilograms and now he has lost 113 kilograms of body weight. This is the…
Becoming a Trend, Oat Milk Coffee is Effective for Heart and Gut Health
Jakarta – Instead of mixing coffee with sugar and creamer, it would be better to mix coffee with oat milk. Apart from tasting better, it also has…
Be careful! This coffee drinking habit can harm the heart
Jakarta – The habit of drinking coffee can harm the heart. This is triggered by excessive daily caffeine intake. This is what researchers say and suggest safe…