4 Healthy Snacks That Keep You Full Longer

KOMPAS.com – Efforts to reduce food portions and stay away from snacks to lose weight. The essence of the diet itself is to maintain a diet so…

These 5 Healthy Drinks Are Believed to Make You Live Longer

Jakarta – A healthy diet can affect the quality of life. Regularly consuming drinks containing antioxidants is believed to make you live longer. Of course everyone wants…

These 5 Ways to Eat Healthy are Effective in Preventing Diabetes

Jakarta – Diabetes type-2 is a condition when sugar accumulates in the bloodstream. This condition is certainly dangerous, therefore it is important to start implementing healthy eating…

Turmeric Tea Recipe, a Healthy Warm Drink

KOMPAS.com – Turmeric, with its main active ingredient curcumin, has been used for thousands of years as a spice and herbal medicine. Many studies show the health…

Tofu Ball Soup Recipe, Healthy Dish for Family Meals

KOMPAS.com – Tofu ball soup is a simple but rich dish that can be the right choice for the family. In the book “Collection of Indonesian Soto…

Bung Hatta’s Healthy Inspiration, Son of Minang But Rarely Eats Rendang

Jakarta – Mohammad Hatta, or known as Bung Hatta, apparently regularly lived a healthy lifestyle throughout his life. One of the proclaimers of Indonesian independence did not…

Healthy Benefits of Consuming ‘Purple Superfood’ Black Rice

Jakarta – Black rice is a healthy type of organic rice. Regular consumption of black rice can reduce the risk of various types of chronic diseases. There…

These are the Healthy Benefits of Eating Watermelon with Salt

Jakarta – Watermelon can be consumed directly, but there are also people who sprinkle it with a little salt. It turns out, adding salt is not only…

Chicken Corn Soup Recipe, Healthy Cooking Ideas Without Oil

KOMPAS.com – A delicious and refreshing warm dish can be the perfect meal to accompany in the afternoon after a day of activities. One food you can…

Check out 5 tips for making healthy food tastier

Jakarta – Healthy food is often considered unpalatable because it is cooked with only a few spices. Actually, there are tips you can do to make healthy…