Mothers Come Together! Here are 5 tips for eating healthy for a flat stomach
Jakarta – As we get older, it becomes increasingly difficult for women to have children stomach flat. But no need to worry, mothers can start trying these…
Even nutritionists avoid these 7 healthy foods, why?
Jakarta – This food ingredient is often labeled a healthy food by the general public, but nutritionists actually avoid consuming it. They know the nutritional facts behind…
Americano to Cortado, Alternative Healthy Coffee Blends
Jakarta – Some coffee lovers often look for healthier coffee alternatives. No need to be confused, because this coffee concoction could be the right solution. Not all…
13 Foods High in Calcium for Healthy Bones and Teeth
Jakarta – Calcium is one of the nutrients needed by the body. Quoted from Harvard School of Public Healthabout 99% of the body’s calcium is stored in…
Corn Salad Recipe with Tuna, Healthy Snack Idea Without Frying
KOMPAS.com – Have canned tuna at home? Apart from being served as a filling sandwichyou can mix it with corn salad. This recipe uses virgin olive oil…
You need to follow these 5 tips for drinking milk to get the healthy benefits
Jakarta – Drinking milk that is high in calcium and nutrients turns out to have a trick. Experts say this method provides healthy benefits milk can be…
Doctor Reveals 5 Healthy Tricks for Ordering Food at Fast Food Restaurants
Jakarta – It’s hard to make healthy choices when ordering food in fast food restauranti. However, this doctor revealed tricks to still be able to eat healthy…
Containing little caffeine, instant coffee also has healthy benefits
Jakarta – Who would have thought it turned out coffee instant also has healthy benefits. The caffeine content can improve brain function and increase metabolism. Instant coffee…
7 Diet Tips for Dita Soedarjo, Daughter of a Conglomerate Who Likes Cooking Healthy Food
Jakarta – Known as one of the children of a conglomerate, Dita Soedarjo has her own recipe for fitness. There are several cooking tips to help him…
Want to be healthy and live long? These are the Breakfast Recommendations of Experts
Jakarta – Living a long life in good health is everyone’s dream. Longevity experts recommend a healthy breakfast menu to achieve this condition. The menu is simple!…