List of Ultra Processed Foods, and their Impact on Health
KOMPAS.com – Ultra processed foods (UPFs) or ultra-processed foods are increasingly becoming a concern in the world of health. This food is not just processed food, but…
How to use lemons and limes which are beneficial for health
Jakarta – Lemons and limes are two types of fruit that we often use every day for cooking. In fact, these two types of oranges also have…
Foods High in Vitamin A for Body Health
KOMPAS.com – Vitamin A is a fat-soluble vitamin which has an important role in maintaining vision, body growth, immune function and reproductive health. Vitamin A deficiency can…
14 Foods High in Vitamin B, Consume for Health
KOMPAS.com – Vitamin B is a group of essential vitamins known as vitamin B complex. Consists of eight types, namely: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic…
Benefits of Olive Oil for Health, Lower Cholesterol
KOMPAS.com – Olive oil is not only a versatile kitchen ingredient that enhances the taste of food, such as soup or salad. This oil is also a…
Consuming these 5 healthy foods can disrupt gut health
Jakarta – Gut health is important to maintain because it affects brain health and the body’s immunity. One way is to ensure healthy food intake and avoid…
5 Benefits of Coffee for Maintaining Mental Health and Rules for Consumption
Jakarta – Coffee not only can it help produce energy. According to experts, proper coffee consumption can maintain mental health. These are the benefits! Drinking coffee is…
Drinking Hibiscus Tea, What are the Health Benefits?
JAKARTA, KOMPAS.com – Hibiscus tea is starting to be noticed by coffee shop chains in Indonesia as a drink option non-coffee in various outlets-his. The fresh sour…
Green Tea is Good for Brain Health, Improves Memory and Mood
Jakarta – Among the many types of tea, green tea has been named one of the best types of tea for improving brain health. I wonder why?…
Karen’s Diner Goes Viral, Health Experts Warn of the Dangers of Emotional Eating
Jakarta – The concept of a restaurant with emotional and angry service is going viral. Health experts warn that there are side effects and dangers if you…