Rich in Vitamin C, Here are 3 Benefits of Consuming Starfruit for Health
Jakarta – Starfruit is easy to find in Indonesia, which has a tropical climate. This fruit can be used as salad or fresh juice. This star-shaped fruit…
5 Best Drinks for Longevity According to Health Experts
Jakarta – This healthy drink has the property of extending life. Easy to get and tastes delicious, here are the 6 best drinks for longevity according to…
Benefits of Durian for Health, Good for the Heart
KOMPAS.com – Durian season in Indonesia has arrived. There are starting to be lots of durian sellers on the side of the road. This fruit is popular…
12 Nutritious Food Ingredients that are Good for Health
KOMPAS.com – Nutrient-rich foods contain various beneficial micro and macro nutrients, such as vitamins, minerals, protein, fiber and healthy fats, including omega-3 fatty acids. Choosing foods that…
Is Eating Raw Eggs Dangerous or Not for Health?
Jakarta – Many people eat raw eggs because they are considered more nutritious than cooked eggs. However, is the assumption that eating raw eggs is healthier true?…
Is a Vegan Diet Good for Health?
KOMPAS.com – Welcoming the new year 2025 can be done by starting a healthy lifestyle through food. One alternative is a vegan diet. Many people adopt this…
These are 5 health risks if you drink too much coffee
Jakarta – Many people rely on coffee as a daily drink. Research reveals several health risks if you drink too much coffee. Those who are used to…
21 Reasons Why It’s Important to Eat Real Food for Health
KOMPAS.com – Real food or natural food is food that is as close as possible to its natural form. This type of food usually: Not processed Free…
The Difference Between Processed Food and Ultra Processed Food, Know It for Your Health
KOMPAS.com – When shopping at the supermarket, you may often avoid aisles filled with processed or processed foods processed foods. However, recently, a new term has emerged…
List of Ultra Processed Foods, and their Impact on Health
KOMPAS.com – Ultra processed foods (UPFs) or ultra-processed foods are increasingly becoming a concern in the world of health. This food is not just processed food, but…