5 Drinks that are Good to Consume to Sleep More Soundly
KOMPAS.com – Certain drinks can promote better sleep, calming the mind and body. Experts recommend that adults aged 18-60 get at least seven to nine hours of…
5 Benefits of Eating Beans, Good for Pregnant Women
KOMPAS.com – We consume quite a lot of green beans every day for a healthy diet. Chickpeas contain many vitamins including folate. Folate is a B vitamin…
Benefits of Durian for Health, Good for the Heart
KOMPAS.com – Durian season in Indonesia has arrived. There are starting to be lots of durian sellers on the side of the road. This fruit is popular…
12 Nutritious Food Ingredients that are Good for Health
KOMPAS.com – Nutrient-rich foods contain various beneficial micro and macro nutrients, such as vitamins, minerals, protein, fiber and healthy fats, including omega-3 fatty acids. Choosing foods that…
7 Characteristics of a Good Durian, Ripe, Sweet and Thick Fleshed
KOMPAS.com – The beginning of the year is usually durian season. There are starting to be lots of durian sellers on the side of the road whose…
Recipe for Lapis Legit Spekuk, a cake that brings good luck during Chinese New Year
KOMPAS.com – Lapis legit is always present at Chinese New Year celebrations. Usually, this cake is used as a hamper for close relatives or used as the…
Is drinking water before bed good or does it disrupt sleep quality?
KOMPAS.com – We all know that hydration is key to a well-functioning body. However, does the timing of drinking water affect your health, especially before bed? Advantages…
5 Places to Eat in Puncak Bogor with Good Views
KOMPAS.com – Puncak Bogor is one of the tourist destinations which is busy with residents around Jakarta enjoying the New Year holidays. During the trip there, take…
It tastes sweet, is honey good for diabetes sufferers?
KOMPAS.com – Honey is often considered a healthier alternative to granulated sugar. However, what is the impact on people with type 2 diabetes? This article will discuss…
Is a Vegan Diet Good for Health?
KOMPAS.com – Welcoming the new year 2025 can be done by starting a healthy lifestyle through food. One alternative is a vegan diet. Many people adopt this…