12 Healthiest Fruits for a Good Body to Eat Regularly
Jakarta – Various types of fruit can be consumed to support health. Experts also reveal the 12 healthiest types of fruit for the body that are good…
How to Drink Apple Cider Vinegar and Dosage, Good for Dieting and Diabetes
Jakarta – Apple cider vinegar is popularly used as a supplement and natural medicinal ingredient. For a long time, apple cider vinegar has been believed to help…
5 Foods High in Vitamin D, Good for Immunity and Bone Health
Jakarta – Vitamin D can support general body health. Apart from morning sunlight, this vitamin can also be obtained from the intake of a number of foods….
How to choose quality tea leaves and good storage techniques
Jakarta (ANTARA) – Owner of Siangming Tea House and tea expert Suwarni Widjaja said that to get the benefits of tea, you must be able to choose…
Are Eggs Good for Brain Health? This is an explanation of the latest research
KOMPAS.com – When discussing diet, we often hear about foods that are good for the body, but what about foods that are good for the brain? A…
Characteristics of chilies that are good for making spicy chili sauce during the rainy season
KOMPAS.com – Sambal is best eaten in cold weather during the rainy season to warm the body. Making long-lasting chili sauce does not only depend on the…
Eat these 5 healthy foods to increase good cholesterol
Jakarta – To maintain heart health, levels cholesterol either or HDL needs to be maintained. There are several foods that can maintain good cholesterol. Here’s the list!…
These 5 Antioxidant Rich Foods are Good for the Immune System in the Rainy Season
Jakarta – The rainy season is prone to attacking the immune system. As a result, the body becomes weak and easily catches flu. Therefore, regularly consume foods…
How to Choose Good Ginger to Make Wedang During the Rainy Season
KOMPAS.com – Ginger drink is many people’s favorite drink during the rainy season. Ginger, which has a distinctive spicy aroma and taste, is an important main ingredient…
Is Papaya Leaf Really Good for Skin Health?
KOMPAS.com – Behind the popularity of papaya fruit, papaya leaves also have many benefits for skin health. Many people don’t know that papaya leaves are rich in…