These 5 Fruits with Super Nutrients are Effective in Preventing Cancer
Jakarta – Not only special treatment, cancer can also be fought by consuming foods with natural properties. For example, these 5 fruits contain nutrients to fight cancer….
Snacking on these 5 fresh fruits can help you lose weight
Jakarta – Fruit is one of the healthy diet snack menus, but remember, fruit also has its own calories. If you want to lose weight, try consuming…
5 Effective Fruits for Lowering High Cholesterol Levels
Jakarta – After New Year’s celebrations, cholesterol usually rises because you enjoy lots of meat at BBQ parties. Some of these fruits can help reduce high cholesterol…
Get to know the 7 Fruits Highest in Sugar and Need to Limit Their Consumption
Jakarta – Fruit is known as a healthy snack with a delicious sweet and sour taste. However, not all fruit is suitable for consuming too much because…
5 Fruits Low in Sugar and Carbohydrates that You Should Consume Every Day
Jakarta – Some of these fruits are considered bad because many people are mistaken about their sugar and carbohydrate content. Even though it is low in carbohydrates…
8 Fruits and Vegetables That Should Not Be Stored in the Refrigerator, There Are Tomatoes
KOMPAS.com – Storing fruit and vegetables in the refrigerator is often seen as the easiest way to make these foods last longer. However, did you know, there…
Consuming 5 Fruits Rich in Vitamin B12 Helps Lower Cholesterol
Jakarta – Bad cholesterol that is too high can be dangerous to health. To reduce it, try consuming these 5 fruits rich in vitamin B12. Cholesterol is…
Rich in Nutrients! Here are 5 meanings behind colorful fruits and vegetables
Jakarta – Fruit and the vegetables we usually consume can be distinguished by their color. It turns out that this color also has meaning and benefits for…
12 Healthiest Fruits for a Good Body to Eat Regularly
Jakarta – Various types of fruit can be consumed to support health. Experts also reveal the 12 healthiest types of fruit for the body that are good…
8 Low GI Fruits for Diabetes, Blood Sugar Control
KOMPAS.com – For diabetes sufferers, maintaining a healthy diet is very important to control blood sugar levels. One way is to choose fruit with a low glycemic…