These 5 Fruits with Super Nutrients are Effective in Preventing Cancer

Jakarta – Not only special treatment, cancer can also be fought by consuming foods with natural properties. For example, these 5 fruits contain nutrients to fight cancer….

Snacking on these 5 fresh fruits can help you lose weight

Jakarta – Fruit is one of the healthy diet snack menus, but remember, fruit also has its own calories. If you want to lose weight, try consuming…

5 Effective Fruits for Lowering High Cholesterol Levels

Jakarta – After New Year’s celebrations, cholesterol usually rises because you enjoy lots of meat at BBQ parties. Some of these fruits can help reduce high cholesterol…

Get to know the 7 Fruits Highest in Sugar and Need to Limit Their Consumption

Jakarta – Fruit is known as a healthy snack with a delicious sweet and sour taste. However, not all fruit is suitable for consuming too much because…

5 Fruits Low in Sugar and Carbohydrates that You Should Consume Every Day

Jakarta – Some of these fruits are considered bad because many people are mistaken about their sugar and carbohydrate content. Even though it is low in carbohydrates…

8 Fruits and Vegetables That Should Not Be Stored in the Refrigerator, There Are Tomatoes

KOMPAS.com – Storing fruit and vegetables in the refrigerator is often seen as the easiest way to make these foods last longer. However, did you know, there…

Consuming 5 Fruits Rich in Vitamin B12 Helps Lower Cholesterol

Jakarta – Bad cholesterol that is too high can be dangerous to health. To reduce it, try consuming these 5 fruits rich in vitamin B12. Cholesterol is…

Rich in Nutrients! Here are 5 meanings behind colorful fruits and vegetables

Jakarta – Fruit and the vegetables we usually consume can be distinguished by their color. It turns out that this color also has meaning and benefits for…

12 Healthiest Fruits for a Good Body to Eat Regularly

Jakarta – Various types of fruit can be consumed to support health. Experts also reveal the 12 healthiest types of fruit for the body that are good…

8 Low GI Fruits for Diabetes, Blood Sugar Control

KOMPAS.com – For diabetes sufferers, maintaining a healthy diet is very important to control blood sugar levels. One way is to choose fruit with a low glycemic…