Counting food calories turns out to be more effective in reducing weight than fasting
Jakarta – When losing weight, the most important thing is to count the number of calories that enter the body. Compared diet with fasting methods. There are…
6 Intermittent Fasting Diet Eating Window Patterns, Some are Suitable for Beginners
Jakarta – The Intermittent Fasting (IF) diet is still popular today. For those of you who want to follow, there are 6 choices of eating window patterns…
Is the 5:2 Intermittent Fasting Diet Really Effective? This is what the experts say
Jakarta – Intermittent fasting diets are increasingly popular. Apart from the 16:8 pattern, many people also follow the 5:2 pattern where the perpetrator can ‘free eat’ for…
Extraordinary Benefits of Dates for Fasting People
Jakarta, CNN Indonesia — Dates are a staple fruit in the Middle East. People there enjoy dates every year, but in the month of Ramadan dates become…