This is an easy way to avoid excessive food cravings when dieting

Jakarta – One of the toughest obstacles when dieting is the feeling of craving to eat certain foods. This diet expert shares easy ways to avoid it….

These 7 Superfoods Claim Excessive Health Benefits

Jakarta – Recently, many foods have been labeled superfoods because their health benefits are so superior. However, the health claims of some superfoods are considered excessive, aka…