Brotowali Recipe for Traditional Medicine for External Wounds, Easy and Effective
KOMPAS.com – Brotowali is a herbal plant that has long been known as a traditional medicine for various diseases, including external wounds. Its benefits come from the…
Is the 5:2 Intermittent Fasting Diet Really Effective? This is what the experts say
Jakarta – Intermittent fasting diets are increasingly popular. Apart from the 16:8 pattern, many people also follow the 5:2 pattern where the perpetrator can ‘free eat’ for…
5 Breakfast Menus That Are Effective in Lowering High Blood Pressure
Jakarta – High blood pressure is dangerous because it is the main cause of heart attacks and strokes. However, you can prevent this by consuming the following…
Is it true that the recommendation to drink 8 glasses a day is still effective?
Jakarta – For body hydration, it is recommended to drink at least 8 glasses a day. But is this recommendation relevant and truly effective? Here’s the explanation….
Revealed! 5 Most Effective Diet Patterns for Losing Weight
Jakarta – There are many diet patterns out there to try. However, scientifically, there are several best and most effective diet patterns for losing weight. Here’s the…
5 Diet Patterns for Obese and Potent Men, Effective and Safe
Jakarta – Obesity or being overweight can be experienced by anyone, including men. One way to fight obesity is with a diet for obese men. Diet patterns…
These 7 Foods Are Effective in Reducing Muscle Pain After Exercise
Jakarta – Even though it’s healthy, there’s muscle pain afterward sport unavoidable. Some of these foods are suitable for consumption after exercise to relieve muscle pain. Apart…
These 5 Ways to Eat Healthy are Effective in Preventing Diabetes
Jakarta – Diabetes type-2 is a condition when sugar accumulates in the bloodstream. This condition is certainly dangerous, therefore it is important to start implementing healthy eating…
Is it true that eating avocados is effective in helping you lose weight?
Jakarta – Many people rely on avocado intake when dieting because it makes them full and tastes delicious. But is it true that eating avocados is effective…
Cinnamon is effective in reducing weight, here’s how to consume it
Jakarta – Apart from being a cooking spice, cinnamon is also useful for losing weight. Here’s an easy way to consume it every day. Cinnamon is a…