Is drinking water before bed good or does it disrupt sleep quality?
KOMPAS.com – We all know that hydration is key to a well-functioning body. However, does the timing of drinking water affect your health, especially before bed? Advantages…
Consuming these 5 healthy foods can disrupt gut health
Jakarta – Gut health is important to maintain because it affects brain health and the body’s immunity. One way is to ensure healthy food intake and avoid…