When is the Best Time to Consume Fruit?

KOMPAS.com – Eating fresh fruit and vegetables is important, especially when following a diet program. Fruits and vegetables are a source of essential vitamins, minerals, fiber and…

Apart from water, these 6 drinks are good for diabetes sufferers to consume

Jakarta – Diabetics are not recommended to eat sweet foods. There are several restrictions that must be adhered to, but there are 6 drinks that are good…

7 Most Poisonous Mushrooms in the World, Don’t Consume

KOMPAS.com – Fungi are organisms that are often found in nature in various shapes and colors. However, not all mushrooms are safe to consume. Of the approximately…

These foods and drinks can make you sleep deprived, don’t consume them at night

KOMPAS.com – Adequate and quality sleep is very important for overall health. Lack of sleep can have a negative impact on physical and mental health, and increase…

Consume these 5 natural foods to control blood sugar levels

Jakarta – Diabetes is a disease that can easily attack a person. Apart from eating fruit and vegetables, the body’s blood sugar levels can also be controlled…

Regularly consume lemon and turmeric to strengthen the body’s immune system

Jakarta – During the rainy season, the body’s immunity usually decreases, causing the body to get sick easily. To maintain immunity, you can consume a mixture of…

Diabetes can consume sweets, as long as you use thermolyte sweetener!

Jakarta – In everyday life, sweet foods and drinks are menu items that are usually served. These two things seem to have become a current food trend,…

Rainy season is prone to flu, consume these foods and drinks

KOMPAS.com – The rainy season can make us susceptible to flu due to the damp air and cold weather. When we have the flu, we may not…

Gentlemen, regularly consume these 5 foods to ensure quality sperm

Jakarta – Fertility in a man can be seen from the quantity and quality of his sperm. To increase the amount of production and motility sperm consume…

Don’t consume these 5 drinks on an empty stomach

Jakarta – Not just any drink or food can be consumed on an empty stomach. Besides coffeethere are also drinks that should not be drunk in circumstances…