Eggs and Cholesterol, How Many Eggs Are Safe to Eat?
KOMPAS.com – Eggs are a popular and highly nutritious food. Rich in vitamins, minerals, antioxidants, protein and fat, eggs are often part of the daily diet in…
Benefits of Olive Oil for Health, Lower Cholesterol
KOMPAS.com – Olive oil is not only a versatile kitchen ingredient that enhances the taste of food, such as soup or salad. This oil is also a…
These are 5 benefits of consuming coconut milk which is called a source of cholesterol
Jakarta – Coconut cream often referred to as a source of unhealthy cholesterol for the body. It turns out that consuming coconut milk can also bring several…
Study Reveals Regularly Eating Eggplant Can Lower Cholesterol
Jakarta – Eggplant is a popular dish in Indonesia, because it can be prepared with various side dishes. Apparently, eggplant also has benefits for lowering cholesterol. The…
7 Foods That Cause High Cholesterol, Here’s a List of Their Saturated Fat Content
Jakarta – High cholesterol can be prevented by following a healthy diet. Avoid consuming foods that cause high cholesterol, including these 7 foods with the highest saturated…
Consuming these 7 herbal teas is effective in reducing bad cholesterol
Jakarta – Excessive levels of bad cholesterol in the body can disrupt health. Try a natural way to overcome this by consuming the following herbal tea. Cholesterol…
3 Types of Tea that are Effective for Lowering Bad Cholesterol Levels
Jakarta – High cholesterol levels can trigger chronic diseases. Therefore it needs to be kept within normal limits. One of them is by drinking regularly tea. Each…
Consuming 5 Fruits Rich in Vitamin B12 Helps Lower Cholesterol
Jakarta – Bad cholesterol that is too high can be dangerous to health. To reduce it, try consuming these 5 fruits rich in vitamin B12. Cholesterol is…
11 Scientifically Proven Benefits of Garlic, Lowering Cholesterol and High Blood Pressure
KOMPAS.com – Garlic is known as a natural ingredient that has various health benefits. In Indonesia, garlic is a kitchen spice for various dishes, such as fried…
After eating, do these 5 tips to control cholesterol levels
Jakarta – After eating a lot there is a threat cholesterol which can spike suddenly. Some of these methods are suitable to be done after eating and…